These Pelvic Floor Exercises Will Relieve Your From Your bladder Problems

There are about 25 million Americans who suffer from it.

I quote the Pelvic Floor Centre in Richmond’s co-director, which is Dr. David Glazier. “urinary incontinence is a very insidious process. It occurs very slowly; people think it’s a normal part of aging.”

But it does not have to be. This condition does not only affect our senior citizens, it happens to people in other age groups too.

- Women, both pre and post-natal

- Athletes who perform extreme sports

- People going through a lot of stress

- Those who have had prolapse

There are a lot of medical procedures that your doctor can recommend but there is one easy way for you to treat it now. If you persevere over a few weeks with Pelvic Floor Exercises, you will definitely improve. In my Pilates practice, I practice and teach these exercises. I also suffered from bladder problems because of prolapse a few years back but there are no longer signs of it.

Pelvic Floor muscles are shaped like a sling or hammock at the base of your torso, below your abdomen. These muscles help in holding everything up. It’s no question why they get damaged overtime.

It’s best to do these pelvic floor exercises on your back, with knees bent.

- Take in a deep breath

- While exhaling, draw the pelvic floor up into your body. This must be done while you are exhaling.

- A tip for women: Draw up the pelvic floor around the vagina

- Tip for men: (yes, men do have a pelvic floor), draw up the testicles

There is no harm in trying these exercises because they’re safe and has a success rate of 50%. They work!

Pamela White is a qualified and experienced Pilates exercises pelvic floor exercises tips and techniques to help you feel great and improve your bladder control.
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