These Pelvic Floor Exercises Will Relieve Your From Your bladder Problems

25 million adults in the US have this type of condition.

Quoting Dr. David Glazier, the the co-director of Richmond’s Pelvic Floor Centre. “urinary incontinence happens very slowly and can be very bothersome; people have this notion that it’s all part of getting old.”

But it doesn’t necessarily have to be that way. Not only is this something for our senior citizens to be concerned about, there are numerous other groups of people affected.

- Women before and after giving birth

- Competitors for extreme sports

- People suffering from great stress

- Individuals who have gone through prolapse

There are a lot of medical procedures that your doctor can recommend but there is one easy way for you to treat it now. If you persevere over a few weeks with Pelvic Floor Exercises, you will definitely improve. In my Pilates practice, I practice and teach these exercises. I have also had prolapse a few years ago but I no longer suffer from bladder problems because of these exercises.

Your pelvic floor muscles resemble the shape of a sling and are located at the base of your torso, just below the abdomen. These muscles help in holding everything up. No wonder they deteriorate over time with all that work!

It’s best to do these pelvic floor exercises on your back, with knees bent.

- Take in a deep breath

- As you exhale you need to contract the pelvic floor by drawing in up into the body. This action MUST be done on the exhaled breath

- Tip for women : Draw up area around vagina

- Tip for men: (yes, men do have a pelvic floor), draw up the testicles

There is no harm in trying these exercises because they’re safe and has a success rate of 50%. It really works!

Pamela White is a qualified and experienced Pilates exercises pelvic floor exercises tips and techniques to help you feel great and improve your bladder control.
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